What Causes Snoring and How to Effectively Get Rid of It?

What Causes Snoring and How to Effectively Get Rid of It?

So after that stressful work, you finally get the chance to relax and embrace that warm and soft bed but suddenly you’ll hear that long screeching sound from the person next to you and it ruins the whole night. This is basically a typical scenario for a person who lives with someone who snores during every sleep. It is undeniably annoying, unpleasant and most of the time, intolerable but snoring is something not to laugh about. It is, in fact, a serious matter that should not be overlooked and definitely not to be ignored. First of all, it is not only you who suffer but the snorer himself. You might be uncomfortable hearing that loud snore every night but little did you know, snoring is actually a sign of bigger underlying health problems.

So what causes snoring and what are the remedies to stop it?

Snoring is a common condition that everyone can encounter. Some of us may not be aware that we actually snore at night. Scientifically, snoring is generally described as an obstruction of air flow through mouth and nose. This obstruction is caused by wide range of factors.

Allergies and Other Nasal Deformities

The so-called “occasional snorers” usually only snore when their allergies are being triggered. This may also occur when a person suffers from sinusitis and another sinus – related infections. The enlarged or swollen turbinates can block nasal airflow which can result in snoring and difficulty in breathing. Other notable nasal deformities including nasal polyps can be a contributing factor too.

Smoking, Alcohol and some form of Medications

Drinking too much of alcohol has never been a good thing. It can result in many unwanted health problems and apparently snoring is one of them. Alcohol intake can make your throat and muscles too relaxed which allows them to collapse and block the airway. Smoking and another form of medications like the use of some sleeping pills and tranquilizers may also increase muscle relaxation leading to more snoring.

Being Overweight

Being overweight will give you no excuse for snoring. The fatty tissues and poor muscle tone are just two of the main contributing factors leading a person to snore. The neck fat and bulky throat tissues can narrow the airway which simply results to unwanted snoring every night.


Of all the causes of snoring, this is something no one can defy. Normal aging causes further relaxation of your muscles. As we age, the throat narrows and the muscle tone decreases which cause the muscles to collapse and to fall back into the airways.

Poor Sleeping Posture

Sleeping postures should highly be considered by a person who snores. Sleeping flat on your back, for instance, can cause the flesh of your throat to relax and obstruct the airway, thus lead the person to snore.


Surprisingly, snoring is a condition that can be inherited from your parents. The way your body is naturally built will affect you in general. Those who were born with a narrow throat, enlarged adenoids, and other physical attributes can contribute to snoring. These inherited features are often uncontrollable. Studies found that men are naturally born with narrow air passages than women which explain why men are more likely to snore.

Snoring might seem so harmless but it could be a sign of surprisingly underlying health problems which could only lead to other risky diseases. This condition is definitely something not to be ignored and despite many factors that cause men to snore, there are many effective solutions to get rid of it. Listed below are some remedies to eliminate snoring naturally.

Establishing a Healthy Lifestyle

Too much alcohol consumption? Overweight? Smoking? Aging? These are the factors you can easily solve by establishing a healthy lifestyle. Avoiding alcohol and quitting smoking will not just increase your lifespan but will also help you eradicate snoring. Regular exercise and balanced diet can tone the muscles of your body and prevent you from being overweight, thus resulting to less snoring.

Changing Your Sleep Position

Since poor sleeping posture could result to snoring, the better solution is to change the way you sleep. It is ideal to sleep on your side instead of your back as this position will open up nasal passages. Making it a habit might be a big challenge but the use of body pillows can easily fix the issue as it enables you to maintain such position while giving you comfort at the same time.

Clear Nasal Passages

Snoring is caused by the obstruction of nasal passages so one of the key solutions is to manually clear those obstructions through various methods and devices. A nice hot shower before going to bed can help open nasal passages. You can also try some effective nasal saline irrigation method including the neti pot which uses salt and water solution in a special shaped teapot-like container to flush out the nasal passages. Nasal strips can also be used – as an effective alternative solution.

Use an Anti–Snoring Mouthpiece

If you cannot stop snoring using the natural methods above, then you might consider looking for a solution in anti – snoring mouthpiece. Interestingly, there are anti – snoring mouthpiece being developed to address long-term sleeping problems which do not just affect the snorer’s physical health but it could also affect his relationship with his partner. This particular mouthpiece is also designed to open the airways by bringing your lower jaw and your tongue forward during your sleep. There are many existing brands in the market but the effectiveness may still vary based on the quality of materials being used and other factors

ZQuiet is one of the leading brands in the market today and has been receiving great reviews from its users, praising the product for its effectiveness and quality. One of the device’s notable strong points is the so-called Living Technology. It makes the mouthpiece soft and flexible enough that enables the user to breathe freely and naturally through his mouth and nose. It is also flexible that you can even talk and sip water while wearing it. The item is made from high-quality material which ensures its durability and usage longevity. When it comes to such item, it is very important to seek for reliable reviews and testimonials from the users. These reviews will serve as your guide on choosing the right anti-snoring product from the market.

Snoring is not a joke indeed. It is a serious health condition, that everyone should be aware of. Believe it or not, this condition can ruin someone’s relationship if it is being left untreated. It is very important for both partners to talk about such issues ahead of time and find solutions to it.

There are many effective natural solutions to get rid of snoring but if none of the above works, you can always contact your physician or an otolaryngologist for further medical assistance